Classical & Contemporary Pilates
Classical Pilates, founded by Joseph Pilates in the early 20th century, is a method that emphasizes precise movements and flowing sequences to improve core strength, flexibility, and overall body alignment. It follows a specific repertoire of exercises using traditional Pilates equipment such as the reformer, cadillac, and wunda chair.
While preserving the original teachings of Joseph Pilates, contemporary Pilates incorporates modern research and advancements in exercise science to create a more diverse and personalized approach. It often includes variations of exercises, props like resistance bands and foam rollers, and modifications tailored to individual needs and fitness levels.
Both Classical and Contemporary Pilates are effective in helping individuals achieve improved posture, increased strength, and enhanced mind-body awareness, offering a holistic approach to physical fitness and well-being.
Setting Expectations
Setting Expectations
A complimentary 30 minute Private Session/Consultation or Intro Group Class before joining group apparatus classes, regardless of prior Pilates experience, is strongly encouraged.
There is tremendous variation in the teaching styles and equipment between Pilates studios across the country, so we want clients to be directed into the correct Pilates Program at Sunset. Three Private lesson may be required to equip you with any information you will need to be successful in group classes.
In these three sessions, you will become familiar with exercise names, changing your own equipment and springs on all pieces of Pilates Apparatus, and learning any modifications for certain exercises which may be contraindicated for any conditions you may have.
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Open Level
Pilates Apparatus
This class is OPEN LEVEL and caters to ALL levels; whether you are a Pilates novice or expert. Utilizing the reformer, tower, & mat, this class focuses on the foundational Pilates exercises from which all other exercises stem. Beginner level clients will be guided through each exercise with care while more experienced clients will be challenged to perfect their technique. With more than 500 exercises in the classical Pilates system from which to choose, each class provides variety guaranteeing that you will never get bored.
Length: 50 min
Participants: Maximum 8
Requirement: Have approval to take Beginner level classes or 3 Private lessons
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Level 1
Pilates Apparatus
LEVEL 1 is ideal for both Beginner and Intermediate level clients. You will practice the fundamentals of the Beginner system and also learn Intermediate variations. With a combination of reformer, tower, and mat work, examples of exercises include the short box series (reformer), the roll back (tower), and the roll up (mat).
Length: 50 min
Participants: Maximum 8
Prerequisite: Have approval to take Beginner level classes or 3 Private lessons
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Level 2
Strength Pilates
Strength Pilates is an Apparatus based group training class designed for those wanting the benefits of strength training. This class will have you working all muscle groups in your body. Your instructor will guide you through a carefully crafted sequence that will give you the most efficient and effective workout of your life. If you workout on a regular basis, have good body awareness, and you’re looking for results, this is the class we recommend for you.
Length: 50 min
Participants: Maximum 8
Prerequisite: 5 push-up and 10 body weight squats. Basic knowledge on how to move and set up the reformer and tower.
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Open Level
Variety Pilates
Variety Pilates is a class that will include an assortment of forms of Pilates movements. The class is suitable for any level, including seniors. Basic knowledge on how to move and set up the reformer and tower is required.
Length: 50 min
Participants: Maximum 8
Prerequisite: 3 private lesson or instructor approval is required.
Open Level Classes
Pilates Mat
Pilates Mat will incorporate the Magic Circle, Resistance Bands, Hand Weights, & Stability Balls. Pilates Mat classes are Open Level, and beginner modifications & advanced variations are given for each exercise so that every client is challenged regardless of level.
Length: 50 min
Participants: Maximum 8
Mat & Tower Combo
This is more than just the basic Mat class. Challenge yourself with the Mat exercises on the Tower! Springs and bars are added to increase resistance, stretch and take your Mat practice to the next level!
Length: 50 min
Participants: Maximum 8
Mat & Tower Stretch
This Pilates Mat and Tower Combo class will incorporate classical and contemporary Pilates mat work with stretching on the Pilates Tower. Exercises focus on all aspects of spinal alignment and movement, breath, strength, and flexibility.
Length: 50 min
Participants: Maximum 8
30 Min Mat
30 Minute Mat is a fast paced Pilates Mat class. A great stand alone class if you’re pressed for time or in addition before or after an apparatus class to fine tune your mat work and hit the core with more intensity. Roll ups/overs and full spinal mobility required.
Length: 30 min
Participants: Maximum 8
Gentle PIYO
Gentle PIYO will combine Pilates with Yoga based-stretches supported by props. You will relax your mind while connecting your breath to stretches and movements designed to restore your body. Perfect for any level. Slow-paced. This class is performed on the Pilates Tower Beds, so it’s perfect if you do not like laying on the floor.
Length: 50 min
Participants: Maximum 8
Gentle Yoga
Gentle Yoga is a restorative form of Yoga focusing on stretch and relaxation. This peaceful, slower paced class is ideal for beginners or clients wanting a gradual introduction to yoga. The perfect way to counter the daily stresses of life, you will leave this class feeling calm & refreshed.
Length: 50 min
Participants: Maximum 8
