Pilates + Yoga = PIYO
PIYO is a unique and effective fitness program that combines the principles of Pilates and yoga to provide a low-impact, low-intensity workout. PIYO is designed to help individuals achieve a strong, lean, and flexible body. By incorporating elements of Pilates, yoga, and resistance training, PIYO provides a comprehensive workout that targets the entire body.
One of the key benefits of PIYO is its ability to improve overall physical fitness while also promoting flexibility and balance. The program is designed to be modified to suit individual fitness levels, making it accessible to people of all ages and abilities. Additionally, PIYO can be done at home or in a studio, making it a convenient option for those with busy schedules.
PIYO has been shown to be an effective way to improve overall health and fitness, including weight loss, increased strength, and improved flexibility. Many participants have reported significant improvements in their overall health and well-being after completing the program. With its unique combination of Pilates, yoga, and resistance training, PIYO is an excellent choice for anyone looking to take their fitness journey to the next level.
Setting Expectations
Setting Expectations
To participate in a fitness class, it is generally recommended that individuals are physically healthy and able to engage in moderate physical activity, such as being able to walk or stand for extended periods, have normal blood pressure and blood sugar levels, and be free from any medical conditions that may be exacerbated by exercise, such as heart disease, high blood pressure, or chronic joint pain.
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Open Level
Gentle PIYO
Gentle PIYO will combine Pilates with Yoga based-stretches supported by props. You will relax your mind while connecting your breath to stretches and movements designed to restore your body. Perfect for any level. Slow-paced. This class is performed on the Pilates Tower Beds, so it’s perfect if you do not like laying on the floor.
Length: 50 min
Participants: Maximum 8
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Level 1
Gentle Yoga
Gentle Yoga is a restorative form of Yoga focusing on stretch and relaxation. This peaceful, slower paced class is ideal for beginners or clients wanting a gradual introduction to yoga. The perfect way to counter the daily stresses of life, you will leave this class feeling calm & refreshed.
Length: 50 min
Participants: Maximum 8
Open Level Classes
Pilates Mat
Pilates Mat will incorporate the Magic Circle, Resistance Bands, Hand Weights, & Stability Balls. Pilates Mat classes are Open Level, and beginner modifications & advanced variations are given for each exercise so that every client is challenged regardless of level.
Length: 50 min
Participants: Maximum 8
Mat & Tower Combo
This is more than just the basic Mat class. Challenge yourself with the Mat exercises on the Tower! Springs and bars are added to increase resistance, stretch and take your Mat practice to the next level!
Length: 50 min
Participants: Maximum 8
Mat & Tower Stretch
This Pilates Mat and Tower Combo class will incorporate classical and contemporary Pilates mat work with stretching on the Pilates Tower. Exercises focus on all aspects of spinal alignment and movement, breath, strength, and flexibility.
Length: 50 min
Participants: Maximum 8
30 Min Mat
30 Minute Mat is a fast paced Pilates Mat class. A great stand alone class if you’re pressed for time or in addition before or after an apparatus class to fine tune your mat work and hit the core with more intensity. Roll ups/overs and full spinal mobility required.
Length: 30 min
Participants: Maximum 8
